Calorie Database

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Old Potatoes, Baked, Flesh Only, Weighed With Skin

How many Calories in Old potatoes, baked, flesh only, weighed with skin?

52 Cals per 100g

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How many Calories in Old potatoes, roast in corn oil?

How many Calories in Old potatoes, baked, flesh only?

Find out more about Main crop potatoes.

Old potatoes, baked, flesh only, weighed with skin also contains:

  • 12.1 g of carbohydrates,
  • 1.5 grams of protein,
  • 0.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 2.6% of typical adult GDA (2,000 Cals) for calorie intake, 4.5% of carbohydrate GDA, 3.0% of protein GDA and 0.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Old potatoes, baked, flesh only, weighed with skin including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 52 Kcals/Calories
Energy (Kilojoules) 223 KJ
Water 52.9 g
Nitrogen 0.23 g
Protein 1.5 g
Fat 0.1 g
Carbohydrates 12.1 g
Starch 11.6 g
Sugar 0.5 g
Fibre 0.9 g
Alcohol 0.0 g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids 0.10 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D 0.0 mcg
Vitamin E 0.04 mg
Vitamin K1 mcg
Thiamin 0.14 mg
Riboflavin 0.01 mg
Niacin 0.4 mg
Tryptophan 0.3 mg
Niacin Equivalent mg
Vitamin B6 0.21 mg
Vitamin B12 0.0 mcg
Folate 17 mcg
Pantothenate 0.17 mg
Biotin 0.2 mcg
Vitamin C 5 mg


Sodium 5 mg
Potassium 240 mg
Calcium 5 mg
Magnesium 12 mg
Phosphorus 27 mg
Iron 0.30 mg
Copper 0.05 mg
Zinc 0.2 mg
Chloride 48 mg
Manganese 0.10 mcg
Selenium 1 mcg
Iodine 2 mcg


Food composition according to product labelling.

Energy (Calories) 51 Kcals/Cals
Energy (KJoules) 216 KJ
Carbohydrates 11.0 g
Protein 1.4 g
Sugars 0.5 g
Starch 10.5 g


Calcd. from flesh only

As VHS 13-012