Calorie Database

Searchable online nutrition database

Old Potatoes, Maris Piper, Raw

How many Calories in Old potatoes, Maris Piper, raw?

75 Cals per 100g

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Old potatoes, Maris Piper, raw also contains:

  • 17.3 g of carbohydrates,
  • 2.0 grams of protein,
  • 0.2 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 3.8% of typical adult GDA (2,000 Cals) for calorie intake, 6.4% of carbohydrate GDA, 4.0% of protein GDA and 0.3% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Old potatoes, Maris Piper, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 75 Kcals/Calories
Energy (Kilojoules) 318 KJ
Water 79.3 g
Nitrogen 0.32 g
Protein 2.0 g
Fat 0.2 g
Carbohydrates 17.3 g
Starch 16.7 g
Sugar 0.6 g
Fibre 1.3 g
Alcohol g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids 0.10 g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E 0.06 mg
Vitamin K1 mcg
Thiamin 0.25 mg
Riboflavin 0.02 mg
Niacin 0.7 mg
Tryptophan 0.5 mg
Niacin Equivalent mg
Vitamin B6 0.44 mg
Vitamin B12 0.0 mcg
Folate 37 mcg
Pantothenate 0.37 mg
Biotin 0.3 mcg
Vitamin C 12 mg


Sodium 6 mg
Potassium 370 mg
Calcium 5 mg
Magnesium 18 mg
Phosphorus 38 mg
Iron 0.40 mg
Copper 0.09 mg
Zinc 0.3 mg
Chloride 74 mg
Manganese 0.10 mcg
Selenium 1 mcg
Iodine 3 mcg


IFR; flesh only