Calorie Database

Searchable online nutrition database

Chips, Microwave, Cooked

How many Calories in Chips, microwave, cooked?

221 Cals per 100g

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How many Calories in Chips, oven, frozen, baked?

How many Calories in Chips, thick cut, frozen, fried in corn oil?

Find out more about Chipped old potatoes.

Chips, microwave, cooked also contains:

  • 32.1 g of carbohydrates,
  • 3.6 grams of protein,
  • 9.6 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 11.1% of typical adult GDA (2,000 Cals) for calorie intake, 11.9% of carbohydrate GDA, 7.2% of protein GDA and 13.7% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Chips, microwave, cooked including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 221 Kcals/Calories
Energy (Kilojoules) 930 KJ
Water 50.4 g
Nitrogen 0.58 g
Protein 3.6 g
Fat 9.6 g
Carbohydrates 32.1 g
Starch 31.5 g
Sugar 0.6 g
Fibre 2.9 g
Alcohol 0.0 g/ml
Saturated fatty acids 3.43 g
Polyunsaturated fatty acids 1.96 g
Trans fatty acids 0.12 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.12 mg
Riboflavin 0.07 mg
Niacin 2.1 mg
Tryptophan 0.9 mg
Niacin Equivalent mg
Vitamin B6 0.29 mg
Vitamin B12 0.0 mcg
Folate 20 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 11 mg


Sodium 40 mg
Potassium 530 mg
Calcium 17 mg
Magnesium 30 mg
Phosphorus 99 mg
Iron 1.00 mg
Copper 0.14 mg
Zinc 0.4 mg
Chloride 64 mg
Manganese 0.20 mcg
Selenium 2 mcg
Iodine 6 mcg


Food composition according to product labelling.

Energy (Calories) 218 Kcals/Cals
Energy (KJoules) 914 KJ
Carbohydrates 29.2 g
Protein 3.6 g
Sugars 0.6 g
Starch 28.6 g


LGC; 10 samples, 2 brands; cooked as packet directions

As VHS 13-028 with fatty acid fractions calculated from 13-869 based on total fat content and fatty acid proportions. Renamed from 'Microwave chips'