Calorie Database

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Instant Potato Powder, Raw

How many Calories in Instant potato powder, raw?

320 Cals per 100g

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How many Calories in Instant potato powder, made up with water?

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Instant potato powder, raw also contains:

  • 74.9 g of carbohydrates,
  • 8.4 grams of protein,
  • 0.6 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 16.0% of typical adult GDA (2,000 Cals) for calorie intake, 27.7% of carbohydrate GDA, 16.8% of protein GDA and 0.9% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Instant potato powder, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 320 Kcals/Calories
Energy (Kilojoules) 1363 KJ
Water 7.3 g
Nitrogen 1.34 g
Protein 8.4 g
Fat 0.6 g
Carbohydrates 74.9 g
Starch 70.8 g
Sugar 4.1 g
Fibre 5.8 g
Alcohol g/ml
Saturated fatty acids 0.10 g
Polyunsaturated fatty acids 0.30 g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 15 mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E 0.25 mg
Vitamin K1 mcg
Thiamin 0.05 mg
Riboflavin 0.19 mg
Niacin 6.6 mg
Tryptophan 2.0 mg
Niacin Equivalent mg
Vitamin B6 0.84 mg
Vitamin B12 0.0 mcg
Folate 13 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 130 mg


Sodium 1090 mg
Potassium 1430 mg
Calcium 73 mg
Magnesium 66 mg
Phosphorus 230 mg
Iron 2.20 mg
Copper 0.24 mg
Zinc 1.2 mg
Chloride 1590 mg
Manganese 0.30 mcg
Selenium N mcg
Iodine N mcg


LGC; 10 samples, 9 brands