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Instant Potato Powder, Made Up With Water

How many Calories in Instant potato powder, made up with water?

57 Cals per 100g

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How many Calories in Instant potato powder, made up with whole milk?

How many Calories in Instant potato powder, raw?

Find out more about Potato products.

Instant potato powder, made up with water also contains:

  • 13.5 g of carbohydrates,
  • 1.5 grams of protein,
  • 0.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 2.9% of typical adult GDA (2,000 Cals) for calorie intake, 5.0% of carbohydrate GDA, 3.0% of protein GDA and 0.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Instant potato powder, made up with water including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 57 Kcals/Calories
Energy (Kilojoules) 245 KJ
Water 83.3 g
Nitrogen 0.24 g
Protein 1.5 g
Fat 0.1 g
Carbohydrates 13.5 g
Starch 12.7 g
Sugar 0.7 g
Fibre 1.0 g
Alcohol 0.0 g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids 0.10 g
Trans fatty acids Tr g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 3 mcg
Retinol Equivalent 1 mcg
Vitamin D 0.0 mcg
Vitamin E 0.05 mg
Vitamin K1 0.90 mcg
Thiamin 0.01 mg
Riboflavin 0.03 mg
Niacin 1.2 mg
Tryptophan 0.4 mg
Niacin Equivalent mg
Vitamin B6 0.15 mg
Vitamin B12 0.0 mcg
Folate 2 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 23 mg


Sodium 200 mg
Potassium 260 mg
Calcium 13 mg
Magnesium 12 mg
Phosphorus 41 mg
Iron 0.40 mg
Copper 0.04 mg
Zinc 0.2 mg
Chloride 290 mg
Manganese 0.10 mcg
Selenium N mcg
Iodine N mcg


Calcd. from ingredients; made up as packet directions

As VHS 13-032. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000