Calorie Database

Searchable online nutrition database

Aduki Beans, Dried, Raw

How many Calories in Aduki beans, dried, raw?

272 Cals per 100g

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How many Calories in Aduki beans, dried, boiled in unsalted water?

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Find out more about Beans and lentils.

Aduki beans, dried, raw also contains:

  • 50.1 g of carbohydrates,
  • 19.9 grams of protein,
  • 0.5 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 13.6% of typical adult GDA (2,000 Cals) for calorie intake, 18.6% of carbohydrate GDA, 39.8% of protein GDA and 0.7% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Aduki beans, dried, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 272 Kcals/Calories
Energy (Kilojoules) 1158 KJ
Water 12.7 g
Nitrogen 3.18 g
Protein 19.9 g
Fat 0.5 g
Carbohydrates 50.1 g
Starch 44.7 g
Sugar 1.0 g
Fibre 11.1 g
Alcohol 0.0 g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids Tr g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 12 mcg
Retinol Equivalent 2 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.45 mg
Riboflavin 0.22 mg
Niacin 2.6 mg
Tryptophan 3.2 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C Tr mg


Sodium 5 mg
Potassium 1220 mg
Calcium 84 mg
Magnesium 130 mg
Phosphorus 380 mg
Iron 4.20 mg
Copper 1.09 mg
Zinc 5.0 mg
Chloride N mg
Manganese 1.70 mcg
Selenium 2 mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 266 Kcals/Cals
Energy (KJoules) 1128 KJ
Carbohydrates 45.4 g
Protein 19.9 g
Sugars 0.6 g
Starch 40.6 g


LGC; 6 samples, whole beans

As VHS 13-041

Including oligosaccharides

Not including oligosaccharides