Calorie Database

Searchable online nutrition database

Aduki Beans, Dried, Boiled In Unsalted Water

How many Calories in Aduki beans, dried, boiled in unsalted water?

123 Cals per 100g

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Aduki beans, dried, boiled in unsalted water also contains:

  • 22.5 g of carbohydrates,
  • 9.3 grams of protein,
  • 0.2 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 6.2% of typical adult GDA (2,000 Cals) for calorie intake, 8.3% of carbohydrate GDA, 18.6% of protein GDA and 0.3% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Aduki beans, dried, boiled in unsalted water including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 123 Kcals/Calories
Energy (Kilojoules) 525 KJ
Water 59.4 g
Nitrogen 1.48 g
Protein 9.3 g
Fat 0.2 g
Carbohydrates 22.5 g
Starch 20.8 g
Sugar 0.5 g
Fibre 5.5 g
Alcohol 0.0 g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids Tr g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 6 mcg
Retinol Equivalent 1 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.14 mg
Riboflavin 0.08 mg
Niacin 0.9 mg
Tryptophan 1.5 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C Tr mg


Sodium 2 mg
Potassium 570 mg
Calcium 39 mg
Magnesium 60 mg
Phosphorus 180 mg
Iron 1.90 mg
Copper 0.51 mg
Zinc 2.3 mg
Chloride N mg
Manganese 0.80 mcg
Selenium 1 mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 121 Kcals/Cals
Energy (KJoules) 514 KJ
Carbohydrates 20.5 g
Protein 9.3 g
Sugars 0.5 g
Starch 18.9 g


LGC analysis and calculation from dried

As VHS 13-042

Including oligosaccharides

Not including oligosaccharides