Calorie Database

Searchable online nutrition database

Balor Beans, Raw

How many Calories in Balor beans, raw?

23 Cals per 100g

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How many Calories in Balor beans, canned, drained?

How many Calories in Baked beans, canned in tomato sauce, with pork sausages?

Find out more about Beans and lentils.

Balor beans, raw also contains:

  • 3.0 g of carbohydrates,
  • 2.7 grams of protein,
  • 0.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 1.2% of typical adult GDA (2,000 Cals) for calorie intake, 1.1% of carbohydrate GDA, 5.4% of protein GDA and 0.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Balor beans, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 23 Kcals/Calories
Energy (Kilojoules) 98 KJ
Water 88.4 g
Nitrogen 0.44 g
Protein 2.7 g
Fat 0.1 g
Carbohydrates 3.0 g
Starch 0.6 g
Sugar 2.4 g
Fibre 3.5 g
Alcohol g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids Tr g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A N mcg
Retinol Equivalent N mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.12 mg
Riboflavin 0.10 mg
Niacin 0.5 mg
Tryptophan 0.4 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C N mg


Sodium 1 mg
Potassium 230 mg
Calcium 58 mg
Magnesium 37 mg
Phosphorus 50 mg
Iron 1.20 mg
Copper 0.10 mg
Zinc 0.4 mg
Chloride 28 mg
Manganese 0.60 mcg
Selenium N mcg
Iodine N mcg


LGC; 5 samples. Ends trimmed