Calorie Database

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Beansprouts, Mung, Boiled In Salted Water

How many Calories in Beansprouts, mung, boiled in salted water?

25 Cals per 100g

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How many Calories in Beansprouts, mung, canned, drained?

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Beansprouts, mung, boiled in salted water also contains:

  • 2.8 g of carbohydrates,
  • 2.5 grams of protein,
  • 0.5 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 1.3% of typical adult GDA (2,000 Cals) for calorie intake, 1.0% of carbohydrate GDA, 5.0% of protein GDA and 0.7% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Beansprouts, mung, boiled in salted water including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 25 Kcals/Calories
Energy (Kilojoules) 104 KJ
Water 91.6 g
Nitrogen 0.40 g
Protein 2.5 g
Fat 0.5 g
Carbohydrates 2.8 g
Starch 1.4 g
Sugar 1.4 g
Fibre 1.3 g
Alcohol g/ml
Saturated fatty acids 0.10 g
Polyunsaturated fatty acids 0.20 g
Trans fatty acids g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 46 mcg
Retinol Equivalent 8 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.09 mg
Riboflavin 0.05 mg
Niacin 0.3 mg
Tryptophan 0.4 mg
Niacin Equivalent mg
Vitamin B6 0.07 mg
Vitamin B12 0.0 mcg
Folate 17 mcg
Pantothenate 0.24 mg
Biotin N mcg
Vitamin C 2 mg

Minerals

Sodium 57 mg
Potassium 46 mg
Calcium 19 mg
Magnesium 14 mg
Phosphorus 37 mg
Iron 2.20 mg
Copper 0.01 mg
Zinc 0.3 mg
Chloride 140 mg
Manganese 0.10 mcg
Selenium N mcg
Iodine N mcg

Notes

IFR; boiled 4 minutes