Calorie Database

Searchable online nutrition database

Black Gram, Urad Gram, Dried, Raw

How many Calories in Black gram, urad gram, dried, raw?

275 Cals per 100g

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How many Calories in Black gram, urad gram, dried, boiled in unsalted water?

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Find out more about Beans and lentils.

Black gram, urad gram, dried, raw also contains:

  • 40.8 g of carbohydrates,
  • 24.9 grams of protein,
  • 1.4 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 13.8% of typical adult GDA (2,000 Cals) for calorie intake, 15.1% of carbohydrate GDA, 49.8% of protein GDA and 2.0% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Black gram, urad gram, dried, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 275 Kcals/Calories
Energy (Kilojoules) 1169 KJ
Water 11.5 g
Nitrogen 3.98 g
Protein 24.9 g
Fat 1.4 g
Carbohydrates 40.8 g
Starch 37.6 g
Sugar 1.3 g
Fibre N g
Alcohol 0.0 g/ml
Saturated fatty acids 0.20 g
Polyunsaturated fatty acids 0.70 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 38 mcg
Retinol Equivalent 6 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.42 mg
Riboflavin 0.37 mg
Niacin 2.0 mg
Tryptophan 4.6 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate 132 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C Tr mg

Minerals

Sodium 40 mg
Potassium 800 mg
Calcium 150 mg
Magnesium 160 mg
Phosphorus 370 mg
Iron 6.30 mg
Copper 0.72 mg
Zinc 2.8 mg
Chloride N mg
Manganese 1.20 mcg
Selenium N mcg
Iodine N mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 261 Kcals/Cals
Energy (KJoules) 1108 KJ
Carbohydrates 37.2 g
Protein 24.9 g
Sugars 1.3 g
Starch 34.2 g

Notes

Whole beans. Literature sources

As VHS 13-056

Including oligosaccharides

Not including oligosaccharides