Calorie Database

Searchable online nutrition database

Black Gram, Urad Gram, Dried, Boiled In Unsalted Water

How many Calories in Black gram, urad gram, dried, boiled in unsalted water?

89 Cals per 100g

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How many Calories in Black gram, chilki urad dahl, dried, raw?

How many Calories in Black gram, urad gram, dried, raw?

Find out more about Beans and lentils.

Black gram, urad gram, dried, boiled in unsalted water also contains:

  • 13.6 g of carbohydrates,
  • 7.8 grams of protein,
  • 0.4 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 4.5% of typical adult GDA (2,000 Cals) for calorie intake, 5.0% of carbohydrate GDA, 15.6% of protein GDA and 0.6% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Black gram, urad gram, dried, boiled in unsalted water including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 89 Kcals/Calories
Energy (Kilojoules) 379 KJ
Water 71.3 g
Nitrogen 1.25 g
Protein 7.8 g
Fat 0.4 g
Carbohydrates 13.6 g
Starch 13.0 g
Sugar 0.3 g
Fibre N g
Alcohol 0.0 g/ml
Saturated fatty acids 0.10 g
Polyunsaturated fatty acids 0.20 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 12 mcg
Retinol Equivalent 2 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin (0.11) mg
Riboflavin (0.09) mg
Niacin (0.5) mg
Tryptophan 1.5 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate (33) mcg
Pantothenate N mg
Biotin N mcg
Vitamin C Tr mg


Sodium 13 mg
Potassium 260 mg
Calcium 49 mg
Magnesium 52 mg
Phosphorus 120 mg
Iron 2.00 mg
Copper 0.23 mg
Zinc 0.9 mg
Chloride N mg
Manganese 0.40 mcg
Selenium N mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 84 Kcals/Cals
Energy (KJoules) 358 KJ
Carbohydrates 12.4 g
Protein 7.8 g
Sugars 0.3 g
Starch 11.8 g


As raw; soaked and boiled

As VHS 13-057

Including oligosaccharides

Not including oligosaccharides