Calorie Database

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Black Gram, Duhli Urad Dahl, Dried, Raw

How many Calories in Black gram, duhli urad dahl, dried, raw?

298 Cals per 100g

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How many Calories in Black gram, duhli urad dahl, dried, boiled in unsalted water?

How many Calories in Black gram, chilki urad dahl, dried, boiled in unsalted water?

Find out more about Beans and lentils.

Black gram, duhli urad dahl, dried, raw also contains:

  • 44.0 g of carbohydrates,
  • 27.2 grams of protein,
  • (1.4) grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 14.9% of typical adult GDA (2,000 Cals) for calorie intake, 16.3% of carbohydrate GDA, 54.4% of protein GDA and 0.0% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Black gram, duhli urad dahl, dried, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 298 Kcals/Calories
Energy (Kilojoules) 1262 KJ
Water 11.5 g
Nitrogen 4.35 g
Protein 27.2 g
Fat (1.4) g
Carbohydrates 44.0 g
Starch 40.8 g
Sugar (1.3) g
Fibre N g
Alcohol g/ml
Saturated fatty acids (0.20) g
Polyunsaturated fatty acids (0.70) g
Trans fatty acids g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A (38) mcg
Retinol Equivalent (6) mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin (0.42) mg
Riboflavin (0.37) mg
Niacin (2.0) mg
Tryptophan 5.1 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate 132 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C Tr mg

Minerals

Sodium (40) mg
Potassium (800) mg
Calcium 72 mg
Magnesium 130 mg
Phosphorus 270 mg
Iron 6.30 mg
Copper 0.72 mg
Zinc 2.8 mg
Chloride N mg
Manganese 1.20 mcg
Selenium N mcg
Iodine N mcg

Notes

Split beans, no seed coat. Literature sources

Not including oligosaccharides

Including oligosaccharides