Calorie Database

Searchable online nutrition database

Blackeye Beans, Dried, Raw

How many Calories in Blackeye beans, dried, raw?

311 Cals per 100g

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How many Calories in Blackeye beans, dried, boiled in unsalted water?

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Blackeye beans, dried, raw also contains:

  • 54.1 g of carbohydrates,
  • 23.5 grams of protein,
  • 1.6 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 15.6% of typical adult GDA (2,000 Cals) for calorie intake, 20.0% of carbohydrate GDA, 47.0% of protein GDA and 2.3% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Blackeye beans, dried, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 311 Kcals/Calories
Energy (Kilojoules) 1324 KJ
Water 10.7 g
Nitrogen 3.76 g
Protein 23.5 g
Fat 1.6 g
Carbohydrates 54.1 g
Starch 47.5 g
Sugar 2.9 g
Fibre 8.2 g
Alcohol 0.0 g/ml
Saturated fatty acids 0.50 g
Polyunsaturated fatty acids 0.70 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 35 mcg
Retinol Equivalent 6 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.87 mg
Riboflavin 0.19 mg
Niacin 2.1 mg
Tryptophan 5.0 mg
Niacin Equivalent mg
Vitamin B6 0.36 mg
Vitamin B12 0.0 mcg
Folate 630 mcg
Pantothenate 1.50 mg
Biotin 18.4 mcg
Vitamin C 1 mg

Minerals

Sodium 16 mg
Potassium 1170 mg
Calcium 81 mg
Magnesium 140 mg
Phosphorus 410 mg
Iron 7.60 mg
Copper 0.75 mg
Zinc 3.2 mg
Chloride N mg
Manganese 1.30 mcg
Selenium 7 mcg
Iodine N mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 306 Kcals/Cals
Energy (KJoules) 1300 KJ
Carbohydrates 49.5 g
Protein 23.5 g
Sugars 2.8 g
Starch 43.2 g

Notes

Whole beans. Analysis and literature sources

As VHS 13-062

Including oligosaccharides

Not including oligosaccharides