Calorie Database

Searchable online nutrition database

Blackeye Beans, Dried, Boiled In Unsalted Water

How many Calories in Blackeye beans, dried, boiled in unsalted water?

116 Cals per 100g

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How many Calories in Blackeye beans, dried, raw?

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Blackeye beans, dried, boiled in unsalted water also contains:

  • 19.9 g of carbohydrates,
  • 8.8 grams of protein,
  • 0.7 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 5.8% of typical adult GDA (2,000 Cals) for calorie intake, 7.4% of carbohydrate GDA, 17.6% of protein GDA and 1.0% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Blackeye beans, dried, boiled in unsalted water including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 116 Kcals/Calories
Energy (Kilojoules) 494 KJ
Water 66.2 g
Nitrogen 1.41 g
Protein 8.8 g
Fat 0.7 g
Carbohydrates 19.9 g
Starch 18.0 g
Sugar 1.1 g
Fibre 3.5 g
Alcohol 0.0 g/ml
Saturated fatty acids 0.20 g
Polyunsaturated fatty acids 0.30 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 13 mcg
Retinol Equivalent 2 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.19 mg
Riboflavin 0.05 mg
Niacin 0.5 mg
Tryptophan 1.9 mg
Niacin Equivalent mg
Vitamin B6 0.10 mg
Vitamin B12 0.0 mcg
Folate 210 mcg
Pantothenate 0.30 mg
Biotin 7.0 mcg
Vitamin C Tr mg

Minerals

Sodium 5 mg
Potassium 320 mg
Calcium 21 mg
Magnesium 45 mg
Phosphorus 140 mg
Iron 1.90 mg
Copper 0.22 mg
Zinc 1.1 mg
Chloride N mg
Manganese 0.50 mcg
Selenium 3 mcg
Iodine N mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 114 Kcals/Cals
Energy (KJoules) 485 KJ
Carbohydrates 18.2 g
Protein 8.8 g
Sugars 1.1 g
Starch 16.4 g

Notes

As raw; soaked and boiled

As VHS 13-063

Including oligosaccharides

Not including oligosaccharides