Calorie Database

Searchable online nutrition database

Broad Beans, Boiled In Unsalted Water

How many Calories in Broad beans, boiled in unsalted water?

48 Cals per 100g

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How many Calories in Broad beans, dried, raw?

How many Calories in Broad beans, boiled in salted water?

Find out more about Beans and lentils.

Broad beans, boiled in unsalted water also contains:

  • 5.6 g of carbohydrates,
  • 5.1 grams of protein,
  • 0.8 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 2.4% of typical adult GDA (2,000 Cals) for calorie intake, 2.1% of carbohydrate GDA, 10.2% of protein GDA and 1.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Broad beans, boiled in unsalted water including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 48 Kcals/Calories
Energy (Kilojoules) 204 KJ
Water 82.8 g
Nitrogen 0.82 g
Protein 5.1 g
Fat 0.8 g
Carbohydrates 5.6 g
Starch 4.3 g
Sugar 0.9 g
Fibre 5.4 g
Alcohol g/ml
Saturated fatty acids 0.10 g
Polyunsaturated fatty acids 0.40 g
Trans fatty acids g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 145 mcg
Retinol Equivalent 24 mcg
Vitamin D 0.0 mcg
Vitamin E 0.40 mg
Vitamin K1 mcg
Thiamin 0.03 mg
Riboflavin 0.06 mg
Niacin 3.0 mg
Tryptophan 0.8 mg
Niacin Equivalent mg
Vitamin B6 0.08 mg
Vitamin B12 0.0 mcg
Folate 32 mcg
Pantothenate 3.80 mg
Biotin 2.1 mcg
Vitamin C 20 mg

Minerals

Sodium 20 mg
Potassium 190 mg
Calcium 18 mg
Magnesium 19 mg
Phosphorus 100 mg
Iron 0.80 mg
Copper 0.13 mg
Zinc 0.7 mg
Chloride 14 mg
Manganese (0.20) mcg
Selenium N mcg
Iodine 4 mcg

Notes

Based on boiled in salted water

Including oligosaccharides

Not including oligosaccharides