Calorie Database

Searchable online nutrition database

Broad Beans, Dried, Raw

How many Calories in Broad beans, dried, raw?

245 Cals per 100g

Tell Me More...

How many Calories in Broad beans, canned, re-heated, drained?

How many Calories in Broad beans, boiled in unsalted water?

Find out more about Beans and lentils.

Broad beans, dried, raw also contains:

  • 32.5 g of carbohydrates,
  • 26.1 grams of protein,
  • 2.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 12.3% of typical adult GDA (2,000 Cals) for calorie intake, 12.0% of carbohydrate GDA, 52.2% of protein GDA and 3.0% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Medium
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Broad beans, dried, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 245 Kcals/Calories
Energy (Kilojoules) 1041 KJ
Water 11.0 g
Nitrogen 4.17 g
Protein 26.1 g
Fat 2.1 g
Carbohydrates 32.5 g
Starch 24.4 g
Sugar 5.9 g
Fibre 27.6 g
Alcohol g/ml
Saturated fatty acids 0.30 g
Polyunsaturated fatty acids 1.10 g
Trans fatty acids g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A N mcg
Retinol Equivalent N mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.50 mg
Riboflavin 0.26 mg
Niacin 2.6 mg
Tryptophan 4.2 mg
Niacin Equivalent mg
Vitamin B6 0.37 mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate 0.97 mg
Biotin N mcg
Vitamin C Tr mg

Minerals

Sodium 11 mg
Potassium 1090 mg
Calcium 100 mg
Magnesium 190 mg
Phosphorus (590) mg
Iron 5.50 mg
Copper 0.82 mg
Zinc 3.1 mg
Chloride 81 mg
Manganese 1.60 mcg
Selenium N mcg
Iodine N mcg

Notes

Literature sources

Including oligosaccharides

Not including oligosaccharides