Calorie Database

Searchable online nutrition database

Green Beans/french Beans, Boiled In Salted Water

How many Calories in Green beans/French beans, boiled in salted water?

22 Cals per 100g

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How many Calories in Green beans/French beans, boiled in unsalted water?

How many Calories in Cluster beans, raw?

Find out more about Beans and lentils.

Green beans/French beans, boiled in salted water also contains:

  • 2.9 g of carbohydrates,
  • 1.8 grams of protein,
  • 0.5 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 1.1% of typical adult GDA (2,000 Cals) for calorie intake, 1.1% of carbohydrate GDA, 3.6% of protein GDA and 0.7% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Green beans/French beans, boiled in salted water including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 22 Kcals/Calories
Energy (Kilojoules) 92 KJ
Water 91.0 g
Nitrogen 0.28 g
Protein 1.8 g
Fat 0.5 g
Carbohydrates 2.9 g
Starch 0.8 g
Sugar 2.1 g
Fibre 2.4 g
Alcohol g/ml
Saturated fatty acids (0.10) g
Polyunsaturated fatty acids (0.30) g
Trans fatty acids g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 330 mcg
Retinol Equivalent 55 mcg
Vitamin D 0.0 mcg
Vitamin E 0.20 mg
Vitamin K1 mcg
Thiamin 0.06 mg
Riboflavin 0.04 mg
Niacin 0.6 mg
Tryptophan 0.4 mg
Niacin Equivalent mg
Vitamin B6 0.06 mg
Vitamin B12 0.0 mcg
Folate 57 mcg
Pantothenate 0.07 mg
Biotin 0.8 mcg
Vitamin C 11 mg

Minerals

Sodium 66 mg
Potassium 180 mg
Calcium 34 mg
Magnesium 16 mg
Phosphorus 42 mg
Iron 1.10 mg
Copper 0.02 mg
Zinc 0.2 mg
Chloride 93 mg
Manganese N mcg
Selenium N mcg
Iodine N mcg

Notes

IFR; sliced and boiled 16 minutes