Calorie Database

Searchable online nutrition database

Lentils, Red, Split, Dried, Raw

How many Calories in Lentils, red, split, dried, raw?

318 Cals per 100g

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Lentils, red, split, dried, raw also contains:

  • 56.3 g of carbohydrates,
  • 23.8 grams of protein,
  • 1.3 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 15.9% of typical adult GDA (2,000 Cals) for calorie intake, 20.9% of carbohydrate GDA, 47.6% of protein GDA and 1.9% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Lentils, red, split, dried, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 318 Kcals/Calories
Energy (Kilojoules) 1353 KJ
Water 11.1 g
Nitrogen 3.80 g
Protein 23.8 g
Fat 1.3 g
Carbohydrates 56.3 g
Starch 50.8 g
Sugar 2.4 g
Fibre 4.9 g
Alcohol 0.0 g/ml
Saturated fatty acids 0.20 g
Polyunsaturated fatty acids 0.50 g
Trans fatty acids Tr g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A (60) mcg
Retinol Equivalent 10 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.50 mg
Riboflavin 0.20 mg
Niacin 2.0 mg
Tryptophan 3.2 mg
Niacin Equivalent mg
Vitamin B6 0.60 mg
Vitamin B12 0.0 mcg
Folate 35 mcg
Pantothenate 1.36 mg
Biotin N mcg
Vitamin C Tr mg


Sodium 36 mg
Potassium 710 mg
Calcium 51 mg
Magnesium 83 mg
Phosphorus 320 mg
Iron 7.60 mg
Copper 0.58 mg
Zinc 3.1 mg
Chloride 64 mg
Manganese N mcg
Selenium (6) mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 312 Kcals/Cals
Energy (KJoules) 1326 KJ
Carbohydrates 51.4 g
Protein 23.4 g
Sugars 2.3 g
Starch 46.2 g


LGC; as purchased

As VHS 13-091

Not including oligosaccharides

Including oligosaccharides