Calorie Database

Searchable online nutrition database


How many Calories in Miso?

203 Cals per 100g

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Find out more about Beans and lentils.

Miso also contains:

  • 23.5 g of carbohydrates,
  • 13.3 grams of protein,
  • 6.2 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 10.2% of typical adult GDA (2,000 Cals) for calorie intake, 8.7% of carbohydrate GDA, 26.6% of protein GDA and 8.9% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Miso including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 203 Kcals/Calories
Energy (Kilojoules) 855 KJ
Water 42.9 g
Nitrogen 2.13 g
Protein 13.3 g
Fat 6.2 g
Carbohydrates 23.5 g
Starch N g
Sugar N g
Fibre N g
Alcohol g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 54 mcg
Retinol Equivalent 9 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.08 mg
Riboflavin 0.19 mg
Niacin 1.1 mg
Tryptophan 2.5 mg
Niacin Equivalent mg
Vitamin B6 0.21 mg
Vitamin B12 0.2 mcg
Folate 33 mcg
Pantothenate 0.26 mg
Biotin N mcg
Vitamin C 0 mg


Sodium 3650 mg
Potassium 160 mg
Calcium 73 mg
Magnesium 42 mg
Phosphorus 160 mg
Iron 4.20 mg
Copper 0.44 mg
Zinc 3.3 mg
Chloride 5620 mg
Manganese 0.90 mcg
Selenium N mcg
Iodine N mcg


Fermented soya bean paste. Refs. 5, 10