Calorie Database

Searchable online nutrition database

Pigeon Peas, Whole, Dried, Raw

How many Calories in Pigeon peas, whole, dried, raw?

317 Cals per 100g

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Pigeon peas, whole, dried, raw also contains:

  • 58.6 g of carbohydrates,
  • 20.0 grams of protein,
  • 1.9 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 15.9% of typical adult GDA (2,000 Cals) for calorie intake, 21.7% of carbohydrate GDA, 40.0% of protein GDA and 2.7% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Pigeon peas, whole, dried, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 317 Kcals/Calories
Energy (Kilojoules) 1348 KJ
Water 10.0 g
Nitrogen 3.20 g
Protein 20.0 g
Fat 1.9 g
Carbohydrates 58.6 g
Starch 54.8 g
Sugar 1.7 g
Fibre N g
Alcohol g/ml
Saturated fatty acids 0.40 g
Polyunsaturated fatty acids 0.90 g
Trans fatty acids g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 30 mcg
Retinol Equivalent 5 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.86 mg
Riboflavin 0.13 mg
Niacin 2.3 mg
Tryptophan 1.6 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate 100 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C Tr mg

Minerals

Sodium 38 mg
Potassium 1390 mg
Calcium 140 mg
Magnesium 100 mg
Phosphorus 290 mg
Iron 3.40 mg
Copper 1.24 mg
Zinc 2.5 mg
Chloride 5 mg
Manganese 1.10 mcg
Selenium N mcg
Iodine N mcg

Notes

Literature sources

Including oligosaccharides

Not including oligosaccharides