Calorie Database

Searchable online nutrition database

Tofu, Soya Bean, Steamed

How many Calories in Tofu, soya bean, steamed?

73 Cals per 100g

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Tofu, soya bean, steamed also contains:

  • 0.7 g of carbohydrates,
  • 8.1 grams of protein,
  • 4.2 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 3.7% of typical adult GDA (2,000 Cals) for calorie intake, 0.3% of carbohydrate GDA, 16.2% of protein GDA and 6.0% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Tofu, soya bean, steamed including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 73 Kcals/Calories
Energy (Kilojoules) 304 KJ
Water 85.0 g
Nitrogen 1.29 g
Protein 8.1 g
Fat 4.2 g
Carbohydrates 0.7 g
Starch 0.3 g
Sugar 0.3 g
Fibre N g
Alcohol 0.0 g/ml
Saturated fatty acids 0.50 g
Polyunsaturated fatty acids 2.00 g
Trans fatty acids Tr g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 2 mcg
Retinol Equivalent Tr mcg
Vitamin D 0.0 mcg
Vitamin E 0.95 mg
Vitamin K1 mcg
Thiamin 0.06 mg
Riboflavin 0.02 mg
Niacin 0.1 mg
Tryptophan 1.3 mg
Niacin Equivalent mg
Vitamin B6 0.07 mg
Vitamin B12 0.0 mcg
Folate 15 mcg
Pantothenate 0.05 mg
Biotin N mcg
Vitamin C 0 mg

Minerals

Sodium 4 mg
Potassium 63 mg
Calcium 510 mg
Magnesium 23 mg
Phosphorus 95 mg
Iron 1.20 mg
Copper 0.20 mg
Zinc 0.7 mg
Chloride 16 mg
Manganese 0.40 mcg
Selenium N mcg
Iodine N mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 73 Kcals/Cals
Energy (KJoules) 304 KJ
Carbohydrates 0.7 g
Protein 8.1 g
Sugars 0.3 g
Starch 0.3 g

Notes

LGC. Soya bean curd; 7 assorted samples

As VHS 13-119

If nigari is used as a coagulant Ca and Mg are 150 and 59mg per 100g respectively

If nigari is used as a coagulant Ca and Mg are 150 and 59mg per 100g respectively

Not including oligosaccharides

Including oligosaccharides