Calorie Database

Searchable online nutrition database

Tofu, Soya Bean, Steamed, Fried

How many Calories in Tofu, soya bean, steamed, fried?

261 Cals per 100g

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How many Calories in Tofu, soya bean, fu juk?

How many Calories in Tofu, soya bean, steamed?

Find out more about Beans and lentils.

Tofu, soya bean, steamed, fried also contains:

  • 2.0 g of carbohydrates,
  • 23.5 grams of protein,
  • 17.7 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 13.1% of typical adult GDA (2,000 Cals) for calorie intake, 0.7% of carbohydrate GDA, 47.0% of protein GDA and 25.3% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Tofu, soya bean, steamed, fried including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 261 Kcals/Calories
Energy (Kilojoules) 1086 KJ
Water 51.0 g
Nitrogen 3.76 g
Protein 23.5 g
Fat 17.7 g
Carbohydrates 2.0 g
Starch 0.9 g
Sugar 0.9 g
Fibre N g
Alcohol 0.0 g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids Tr g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 2 mcg
Retinol Equivalent Tr mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.09 mg
Riboflavin 0.02 mg
Niacin 0.1 mg
Tryptophan 3.8 mg
Niacin Equivalent mg
Vitamin B6 0.10 mg
Vitamin B12 0.0 mcg
Folate 27 mcg
Pantothenate 0.14 mg
Biotin N mcg
Vitamin C 0 mg


Sodium 12 mg
Potassium 180 mg
Calcium 1480 mg
Magnesium 67 mg
Phosphorus 270 mg
Iron 3.50 mg
Copper 0.58 mg
Zinc 2.0 mg
Chloride 46 mg
Manganese 1.20 mcg
Selenium N mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 260 Kcals/Cals
Energy (KJoules) 1086 KJ
Carbohydrates 1.9 g
Protein 23.5 g
Sugars 0.9 g
Starch 0.8 g


Calcd. from steamed and Haytowitz and Matthews (1986)

As VHS 13-120

Including oligosaccharides

Not including oligosaccharides