Calorie Database

Searchable online nutrition database

Tofu, Soya Bean, Fu Juk

How many Calories in Tofu, soya bean, fu juk?

387 Cals per 100g

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How many Calories in Tofu, soya bean, steamed, fried?

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Tofu, soya bean, fu juk also contains:

  • 23.3 g of carbohydrates,
  • 45.1 grams of protein,
  • 16.2 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 19.4% of typical adult GDA (2,000 Cals) for calorie intake, 8.6% of carbohydrate GDA, 90.2% of protein GDA and 23.1% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Tofu, soya bean, fu juk including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 387 Kcals/Calories
Energy (Kilojoules) 1619 KJ
Water 11.0 g
Nitrogen 7.22 g
Protein 45.1 g
Fat 16.2 g
Carbohydrates 23.3 g
Starch N g
Sugar N g
Fibre N g
Alcohol g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A N mcg
Retinol Equivalent N mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin N mg
Riboflavin N mg
Niacin N mg
Tryptophan 7.2 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 0 mg


Sodium N mg
Potassium N mg
Calcium 330 mg
Magnesium N mg
Phosphorus N mg
Iron 1.10 mg
Copper N mg
Zinc N mg
Chloride N mg
Manganese N mcg
Selenium N mcg
Iodine N mcg


Dried string-like tofu. Ref. 10