Calorie Database

Searchable online nutrition database

Peas, Dried, Raw

How many Calories in Peas, dried, raw?

303 Cals per 100g

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How many Calories in Peas, dried, boiled in unsalted water?

How many Calories in Marrowfat peas, canned, re-heated, drained?

Find out more about Peas.

Peas, dried, raw also contains:

  • 52.0 g of carbohydrates,
  • 21.6 grams of protein,
  • 2.4 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 15.2% of typical adult GDA (2,000 Cals) for calorie intake, 19.3% of carbohydrate GDA, 43.2% of protein GDA and 3.4% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Peas, dried, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 303 Kcals/Calories
Energy (Kilojoules) 1288 KJ
Water 13.3 g
Nitrogen 3.45 g
Protein 21.6 g
Fat 2.4 g
Carbohydrates 52.0 g
Starch 47.6 g
Sugar 2.4 g
Fibre 13.0 g
Alcohol g/ml
Saturated fatty acids 0.40 g
Polyunsaturated fatty acids 1.20 g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 245 mcg
Retinol Equivalent 41 mcg
Vitamin D 0.0 mcg
Vitamin E (1.04) mg
Vitamin K1 mcg
Thiamin 0.60 mg
Riboflavin 0.30 mg
Niacin 3.0 mg
Tryptophan 3.5 mg
Niacin Equivalent mg
Vitamin B6 0.13 mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate 2.00 mg
Biotin N mcg
Vitamin C Tr mg


Sodium 38 mg
Potassium 990 mg
Calcium 61 mg
Magnesium 120 mg
Phosphorus 300 mg
Iron 4.70 mg
Copper (0.17) mg
Zinc (3.7) mg
Chloride 60 mg
Manganese (1.40) mcg
Selenium (3) mcg
Iodine (7) mcg


Whole peas

Including oligosaccharides

Not including oligosaccharides