Calorie Database

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Peas, Dried, Boiled In Unsalted Water

How many Calories in Peas, dried, boiled in unsalted water?

109 Cals per 100g

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How many Calories in Peas, frozen, raw?

How many Calories in Peas, dried, raw?

Find out more about Peas.

Peas, dried, boiled in unsalted water also contains:

  • 19.9 g of carbohydrates,
  • 6.9 grams of protein,
  • 0.8 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 5.5% of typical adult GDA (2,000 Cals) for calorie intake, 7.4% of carbohydrate GDA, 13.8% of protein GDA and 1.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Peas, dried, boiled in unsalted water including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 109 Kcals/Calories
Energy (Kilojoules) 465 KJ
Water 70.3 g
Nitrogen 1.11 g
Protein 6.9 g
Fat 0.8 g
Carbohydrates 19.9 g
Starch 18.2 g
Sugar 0.9 g
Fibre 5.5 g
Alcohol g/ml
Saturated fatty acids 0.30 g
Polyunsaturated fatty acids 0.40 g
Trans fatty acids g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 78 mcg
Retinol Equivalent 13 mcg
Vitamin D 0.0 mcg
Vitamin E (0.34) mg
Vitamin K1 mcg
Thiamin 0.11 mg
Riboflavin 0.07 mg
Niacin 1.0 mg
Tryptophan 1.1 mg
Niacin Equivalent mg
Vitamin B6 0.03 mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate 0.41 mg
Biotin N mcg
Vitamin C Tr mg

Minerals

Sodium 13 mg
Potassium 270 mg
Calcium 24 mg
Magnesium 30 mg
Phosphorus 110 mg
Iron 1.40 mg
Copper (0.06) mg
Zinc 1.0 mg
Chloride 9 mg
Manganese (0.50) mcg
Selenium (1) mcg
Iodine (2) mcg

Notes

As raw; soaked 24 hours, boiled 2 hours

Including oligosaccharides

Not including oligosaccharides