Calorie Database

Searchable online nutrition database

Petit Pois, Frozen, Boiled In Salted Water

How many Calories in Petit pois, frozen, boiled in salted water?

49 Cals per 100g

Tell Me More...

How many Calories in Petit pois, frozen, boiled in unsalted water?

How many Calories in Pease pudding, canned, re-heated, drained?

Find out more about Peas.

Petit pois, frozen, boiled in salted water also contains:

  • 5.5 g of carbohydrates,
  • 5.0 grams of protein,
  • 0.9 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 2.5% of typical adult GDA (2,000 Cals) for calorie intake, 2.0% of carbohydrate GDA, 10.0% of protein GDA and 1.3% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Petit pois, frozen, boiled in salted water including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 49 Kcals/Calories
Energy (Kilojoules) 206 KJ
Water 81.1 g
Nitrogen 0.80 g
Protein 5.0 g
Fat 0.9 g
Carbohydrates 5.5 g
Starch Tr g
Sugar 3.0 g
Fibre 4.5 g
Alcohol 0.0 g/ml
Saturated fatty acids 0.20 g
Polyunsaturated fatty acids 0.50 g
Trans fatty acids Tr g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A (405) mcg
Retinol Equivalent (67) mcg
Vitamin D 0.0 mcg
Vitamin E (0.18) mg
Vitamin K1 mcg
Thiamin 0.13 mg
Riboflavin 0.12 mg
Niacin 1.5 mg
Tryptophan 0.9 mg
Niacin Equivalent mg
Vitamin B6 0.09 mg
Vitamin B12 0.0 mcg
Folate 50 mcg
Pantothenate (0.14) mg
Biotin (0.4) mcg
Vitamin C 8 mg

Minerals

Sodium 69 mg
Potassium 130 mg
Calcium 42 mg
Magnesium 24 mg
Phosphorus 95 mg
Iron 1.60 mg
Copper 0.11 mg
Zinc 0.9 mg
Chloride 110 mg
Manganese 0.30 mcg
Selenium (1) mcg
Iodine (2) mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 49 Kcals/Cals
Energy (KJoules) 208 KJ
Carbohydrates 5.3 g
Protein 5.0 g
Sugars 2.9 g
Starch Tr g

Notes

LGC; 10 samples, 4 brands. Boiled 2-5 minutes

As VHS 13-137

Not including oligosaccharides

Including oligosaccharides