Calorie Database

Searchable online nutrition database

Ackee, Canned, Drained

How many Calories in Ackee, canned, drained?

151 Cals per 100g

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Find out more about Vegetables general.

Ackee, canned, drained also contains:

  • 0.8 g of carbohydrates,
  • 2.9 grams of protein,
  • 15.2 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 7.6% of typical adult GDA (2,000 Cals) for calorie intake, 0.3% of carbohydrate GDA, 5.8% of protein GDA and 21.7% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Ackee, canned, drained including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 151 Kcals/Calories
Energy (Kilojoules) 625 KJ
Water 76.7 g
Nitrogen 0.46 g
Protein 2.9 g
Fat 15.2 g
Carbohydrates 0.8 g
Starch Tr g
Sugar 0.8 g
Fibre N g
Alcohol g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A N mcg
Retinol Equivalent N mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.03 mg
Riboflavin 0.07 mg
Niacin 0.6 mg
Tryptophan 0.5 mg
Niacin Equivalent mg
Vitamin B6 0.06 mg
Vitamin B12 0.0 mcg
Folate 41 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 30 mg

Minerals

Sodium 240 mg
Potassium 270 mg
Calcium 35 mg
Magnesium 40 mg
Phosphorus 47 mg
Iron 0.70 mg
Copper 0.27 mg
Zinc 0.6 mg
Chloride 340 mg
Manganese N mcg
Selenium N mcg
Iodine Tr mcg

Notes

8 cans