Calorie Database

Searchable online nutrition database

Amaranth Leaves, Raw

How many Calories in Amaranth leaves, raw?

18 Cals per 100g

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How many Calories in Amaranth leaves, boiled in unsalted water?

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Find out more about Vegetables general.

Amaranth leaves, raw also contains:

  • 0.3 g of carbohydrates,
  • 3.5 grams of protein,
  • 0.3 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 0.9% of typical adult GDA (2,000 Cals) for calorie intake, 0.1% of carbohydrate GDA, 7.0% of protein GDA and 0.4% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Amaranth leaves, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 18 Kcals/Calories
Energy (Kilojoules) 75 KJ
Water 88.9 g
Nitrogen 0.56 g
Protein 3.5 g
Fat 0.3 g
Carbohydrates 0.3 g
Starch 0.1 g
Sugar 0.2 g
Fibre N g
Alcohol g/ml
Saturated fatty acids 0.10 g
Polyunsaturated fatty acids 0.10 g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 1725 mcg
Retinol Equivalent 285 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.07 mg
Riboflavin 0.22 mg
Niacin 0.7 mg
Tryptophan 0.9 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate 85 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 42 mg


Sodium 13 mg
Potassium 620 mg
Calcium 270 mg
Magnesium 130 mg
Phosphorus 65 mg
Iron 3.00 mg
Copper 0.13 mg
Zinc 0.6 mg
Chloride (14) mg
Manganese 1.00 mcg
Selenium N mcg
Iodine N mcg


Literature sources