Calorie Database

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Amaranth Leaves, Boiled In Unsalted Water

How many Calories in Amaranth leaves, boiled in unsalted water?

16 Cals per 100g

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How many Calories in Amaranth leaves, raw?

Find out more about Vegetables general.

Amaranth leaves, boiled in unsalted water also contains:

  • 0.3 g of carbohydrates,
  • 3.0 grams of protein,
  • 0.3 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 0.8% of typical adult GDA (2,000 Cals) for calorie intake, 0.1% of carbohydrate GDA, 6.0% of protein GDA and 0.4% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Amaranth leaves, boiled in unsalted water including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 16 Kcals/Calories
Energy (Kilojoules) 67 KJ
Water 90.4 g
Nitrogen 0.48 g
Protein 3.0 g
Fat 0.3 g
Carbohydrates 0.3 g
Starch 0.1 g
Sugar 0.2 g
Fibre N g
Alcohol g/ml
Saturated fatty acids 0.10 g
Polyunsaturated fatty acids 0.10 g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 1490 mcg
Retinol Equivalent 245 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.03 mg
Riboflavin 0.16 mg
Niacin 0.7 mg
Tryptophan 0.8 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate 51 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 31 mg


Sodium 11 mg
Potassium 540 mg
Calcium 220 mg
Magnesium 110 mg
Phosphorus 54 mg
Iron 2.40 mg
Copper 0.11 mg
Zinc 0.5 mg
Chloride (12) mg
Manganese 0.90 mcg
Selenium N mcg
Iodine N mcg


Calculation from raw