Calorie Database

Searchable online nutrition database

Arrowhead, Raw

How many Calories in Arrowhead, raw?

107 Cals per 100g

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How many Calories in Arrowhead, boiled in unsalted water?

How many Calories in Amaranth leaves, boiled in unsalted water?

Find out more about Vegetables general.

Arrowhead, raw also contains:

  • 21.5 g of carbohydrates,
  • 5.0 grams of protein,
  • 0.3 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 5.4% of typical adult GDA (2,000 Cals) for calorie intake, 8.0% of carbohydrate GDA, 10.0% of protein GDA and 0.4% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Arrowhead, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 107 Kcals/Calories
Energy (Kilojoules) 448 KJ
Water 70.6 g
Nitrogen 0.80 g
Protein 5.0 g
Fat 0.3 g
Carbohydrates 21.5 g
Starch N g
Sugar N g
Fibre N g
Alcohol g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 0 mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E Tr mg
Vitamin K1 mcg
Thiamin 0.16 mg
Riboflavin 0.04 mg
Niacin 1.4 mg
Tryptophan N mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 5 mg


Sodium 22 mg
Potassium 730 mg
Calcium 13 mg
Magnesium 51 mg
Phosphorus 170 mg
Iron 2.60 mg
Copper N mg
Zinc N mg
Chloride N mg
Manganese N mcg
Selenium N mcg
Iodine N mcg


Refs. 4, 10