Calorie Database

Searchable online nutrition database

Artichoke, Globe, Raw

How many Calories in Artichoke, globe, raw?

18 Cals per 100g

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How many Calories in Artichoke, globe, boiled, weighed as served?

How many Calories in Arrowhead, boiled in unsalted water?

Find out more about Vegetables general.

Artichoke, globe, raw also contains:

  • 2.7 g of carbohydrates,
  • 2.8 grams of protein,
  • 0.2 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 0.9% of typical adult GDA (2,000 Cals) for calorie intake, 1.0% of carbohydrate GDA, 5.6% of protein GDA and 0.3% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Artichoke, globe, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 18 Kcals/Calories
Energy (Kilojoules) 77 KJ
Water 85.2 g
Nitrogen 0.45 g
Protein 2.8 g
Fat 0.2 g
Carbohydrates 2.7 g
Starch Tr g
Sugar 1.3 g
Fibre N g
Alcohol g/ml
Saturated fatty acids 0.10 g
Polyunsaturated fatty acids 0.10 g
Trans fatty acids g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 90 mcg
Retinol Equivalent 15 mcg
Vitamin D 0.0 mcg
Vitamin E 0.19 mg
Vitamin K1 mcg
Thiamin 0.06 mg
Riboflavin 0.05 mg
Niacin 1.3 mg
Tryptophan 0.5 mg
Niacin Equivalent mg
Vitamin B6 0.03 mg
Vitamin B12 0.0 mcg
Folate 68 mcg
Pantothenate 0.34 mg
Biotin (4.1) mcg
Vitamin C 2 mg

Minerals

Sodium 27 mg
Potassium 360 mg
Calcium 41 mg
Magnesium 22 mg
Phosphorus 38 mg
Iron 0.70 mg
Copper 0.09 mg
Zinc 0.5 mg
Chloride N mg
Manganese 0.30 mcg
Selenium Tr mcg
Iodine N mcg

Notes

Literature sources

Contains inulin; 50 per cent total carbohydrate taken to be available for energy purposes

Contains inulin; 50 per cent total carbohydrate taken to be available for energy purposes