Calorie Database

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Artichoke, Jerusalem, Boiled In Unsalted Water

How many Calories in Artichoke, Jerusalem, boiled in unsalted water?

41 Cals per 100g

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How many Calories in Artichoke, globe, boiled in unsalted water?

Find out more about Vegetables general.

Artichoke, Jerusalem, boiled in unsalted water also contains:

  • 10.6 g of carbohydrates,
  • 1.6 grams of protein,
  • 0.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 2.1% of typical adult GDA (2,000 Cals) for calorie intake, 3.9% of carbohydrate GDA, 3.2% of protein GDA and 0.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Artichoke, Jerusalem, boiled in unsalted water including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 41 Kcals/Calories
Energy (Kilojoules) 207 KJ
Water 80.2 g
Nitrogen 0.25 g
Protein 1.6 g
Fat 0.1 g
Carbohydrates 10.6 g
Starch Tr g
Sugar 1.6 g
Fibre 3.5 g
Alcohol g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids Tr g
Trans fatty acids g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 20 mcg
Retinol Equivalent 3 mcg
Vitamin D 0.0 mcg
Vitamin E 0.20 mg
Vitamin K1 mcg
Thiamin 0.10 mg
Riboflavin Tr mg
Niacin 0.9 mg
Tryptophan 0.4 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 2 mg

Minerals

Sodium 3 mg
Potassium 420 mg
Calcium 30 mg
Magnesium 11 mg
Phosphorus 33 mg
Iron 0.40 mg
Copper 0.12 mg
Zinc 0.1 mg
Chloride 58 mg
Manganese N mcg
Selenium N mcg
Iodine N mcg

Notes

Flesh only; boiled 20 minutes

Including oligosaccharides

Contains inulin; 85 per cent total carbohydrate taken to be available for energy purposes

Contains inulin; 85 per cent total carbohydrate taken to be available for energy purposes

Not including oligosaccharides