Calorie Database

Searchable online nutrition database

Asparagus, Raw

How many Calories in Asparagus, raw?

25 Cals per 100g

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How many Calories in Asparagus, canned, re-heated, drained?

How many Calories in Artichoke, Jerusalem, boiled in unsalted water?

Find out more about Vegetables general.

Asparagus, raw also contains:

  • 2.0 g of carbohydrates,
  • 2.9 grams of protein,
  • 0.6 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 1.3% of typical adult GDA (2,000 Cals) for calorie intake, 0.7% of carbohydrate GDA, 5.8% of protein GDA and 0.9% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Asparagus, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 25 Kcals/Calories
Energy (Kilojoules) 103 KJ
Water 91.4 g
Nitrogen 0.47 g
Protein 2.9 g
Fat 0.6 g
Carbohydrates 2.0 g
Starch 0.1 g
Sugar 1.9 g
Fibre 1.7 g
Alcohol 0.0 g/ml
Saturated fatty acids 0.10 g
Polyunsaturated fatty acids 0.20 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 315 mcg
Retinol Equivalent 53 mcg
Vitamin D 0.0 mcg
Vitamin E 1.16 mg
Vitamin K1 mcg
Thiamin 0.16 mg
Riboflavin 0.06 mg
Niacin 1.0 mg
Tryptophan 0.5 mg
Niacin Equivalent mg
Vitamin B6 0.09 mg
Vitamin B12 0.0 mcg
Folate 175 mcg
Pantothenate 0.17 mg
Biotin (0.4) mcg
Vitamin C 12 mg


Sodium 1 mg
Potassium 260 mg
Calcium 27 mg
Magnesium 13 mg
Phosphorus 72 mg
Iron 0.70 mg
Copper 0.08 mg
Zinc 0.7 mg
Chloride 60 mg
Manganese 0.20 mcg
Selenium (1) mcg
Iodine Tr mcg


Food composition according to product labelling.

Energy (Calories) 25 Kcals/Cals
Energy (KJoules) 106 KJ
Carbohydrates 2.0 g
Protein 2.9 g
Sugars 1.9 g
Starch 0.1 g


IFR; tough base of stems removed

As VHS 13-157