Calorie Database

Searchable online nutrition database

Asparagus, Canned, Re-heated, Drained

How many Calories in Asparagus, canned, re-heated, drained?

24 Cals per 100g

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How many Calories in Aubergine, raw?

How many Calories in Asparagus, raw?

Find out more about Vegetables general.

Asparagus, canned, re-heated, drained also contains:

  • 1.5 g of carbohydrates,
  • 3.4 grams of protein,
  • 0.5 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 1.2% of typical adult GDA (2,000 Cals) for calorie intake, 0.6% of carbohydrate GDA, 6.8% of protein GDA and 0.7% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Asparagus, canned, re-heated, drained including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 24 Kcals/Calories
Energy (Kilojoules) 100 KJ
Water 91.1 g
Nitrogen 0.55 g
Protein 3.4 g
Fat 0.5 g
Carbohydrates 1.5 g
Starch 0.5 g
Sugar 1.0 g
Fibre 2.9 g
Alcohol g/ml
Saturated fatty acids 0.10 g
Polyunsaturated fatty acids 0.20 g
Trans fatty acids g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A (285) mcg
Retinol Equivalent (47) mcg
Vitamin D 0.0 mcg
Vitamin E (1.16) mg
Vitamin K1 mcg
Thiamin (0.06) mg
Riboflavin (0.04) mg
Niacin (0.5) mg
Tryptophan 0.6 mg
Niacin Equivalent mg
Vitamin B6 (0.07) mg
Vitamin B12 0.0 mcg
Folate (100) mcg
Pantothenate (0.16) mg
Biotin (0.4) mcg
Vitamin C 13 mg

Minerals

Sodium 340 mg
Potassium 170 mg
Calcium 21 mg
Magnesium 10 mg
Phosphorus 67 mg
Iron 0.90 mg
Copper 0.14 mg
Zinc 0.5 mg
Chloride 510 mg
Manganese 0.20 mcg
Selenium (1) mcg
Iodine Tr mcg

Notes

LGC; 10 samples, 3 brands