Calorie Database

Searchable online nutrition database

Bamboo Shoots, Canned, Drained

How many Calories in Bamboo shoots, canned, drained?

11 Cals per 100g

Tell Me More...

How many Calories in Beetroot, raw?

How many Calories in Aubergine, fried in corn oil?

Find out more about Vegetables general.

Bamboo shoots, canned, drained also contains:

  • 0.7 g of carbohydrates,
  • 1.5 grams of protein,
  • 0.2 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 0.6% of typical adult GDA (2,000 Cals) for calorie intake, 0.3% of carbohydrate GDA, 3.0% of protein GDA and 0.3% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Bamboo shoots, canned, drained including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 11 Kcals/Calories
Energy (Kilojoules) 45 KJ
Water 95.5 g
Nitrogen 0.24 g
Protein 1.5 g
Fat 0.2 g
Carbohydrates 0.7 g
Starch Tr g
Sugar 0.7 g
Fibre 1.7 g
Alcohol g/ml
Saturated fatty acids 0.10 g
Polyunsaturated fatty acids 0.10 g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 10 mcg
Retinol Equivalent 2 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.09 mg
Riboflavin 0.06 mg
Niacin 0.5 mg
Tryptophan N mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C Tr mg


Sodium 4 mg
Potassium 530 mg
Calcium 13 mg
Magnesium 3 mg
Phosphorus 39 mg
Iron 0.40 mg
Copper (0.19) mg
Zinc (1.1) mg
Chloride N mg
Manganese N mcg
Selenium N mcg
Iodine N mcg


Analysis and literature sources