Calorie Database

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Beetroot, Raw

How many Calories in Beetroot, raw?

36 Cals per 100g

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How many Calories in Beetroot, boiled in salted water?

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Find out more about Vegetables general.

Beetroot, raw also contains:

  • 7.6 g of carbohydrates,
  • 1.7 grams of protein,
  • 0.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 1.8% of typical adult GDA (2,000 Cals) for calorie intake, 2.8% of carbohydrate GDA, 3.4% of protein GDA and 0.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Medium
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Beetroot, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 36 Kcals/Calories
Energy (Kilojoules) 154 KJ
Water 87.1 g
Nitrogen 0.27 g
Protein 1.7 g
Fat 0.1 g
Carbohydrates 7.6 g
Starch 0.6 g
Sugar 7.0 g
Fibre 1.9 g
Alcohol 0.0 g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids 0.10 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 20 mcg
Retinol Equivalent 3 mcg
Vitamin D 0.0 mcg
Vitamin E Tr mg
Vitamin K1 mcg
Thiamin 0.01 mg
Riboflavin 0.01 mg
Niacin 0.1 mg
Tryptophan 0.3 mg
Niacin Equivalent mg
Vitamin B6 0.03 mg
Vitamin B12 0.0 mcg
Folate 150 mcg
Pantothenate 0.12 mg
Biotin Tr mcg
Vitamin C 5 mg


Sodium 66 mg
Potassium 380 mg
Calcium 20 mg
Magnesium 11 mg
Phosphorus 51 mg
Iron 1.00 mg
Copper 0.02 mg
Zinc 0.4 mg
Chloride 59 mg
Manganese 0.70 mcg
Selenium Tr mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 36 Kcals/Cals
Energy (KJoules) 155 KJ
Carbohydrates 7.2 g
Protein 1.7 g
Sugars 6.7 g
Starch 0.5 g


IFR; top and root trimmed, peeled

As VHS 13-164