Calorie Database

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Beetroot, Boiled In Salted Water

How many Calories in Beetroot, boiled in salted water?

46 Cals per 100g

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How many Calories in Beetroot, pickled, drained?

How many Calories in Beetroot, raw?

Find out more about Vegetables general.

Beetroot, boiled in salted water also contains:

  • 9.5 g of carbohydrates,
  • 2.3 grams of protein,
  • 0.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 2.3% of typical adult GDA (2,000 Cals) for calorie intake, 3.5% of carbohydrate GDA, 4.6% of protein GDA and 0.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Medium
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Beetroot, boiled in salted water including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 46 Kcals/Calories
Energy (Kilojoules) 195 KJ
Water 82.4 g
Nitrogen 0.37 g
Protein 2.3 g
Fat 0.1 g
Carbohydrates 9.5 g
Starch 0.7 g
Sugar 8.8 g
Fibre 1.9 g
Alcohol 0.0 g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids 0.10 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 27 mcg
Retinol Equivalent 5 mcg
Vitamin D 0.0 mcg
Vitamin E Tr mg
Vitamin K1 mcg
Thiamin 0.01 mg
Riboflavin 0.01 mg
Niacin 0.1 mg
Tryptophan 0.3 mg
Niacin Equivalent mg
Vitamin B6 0.04 mg
Vitamin B12 0.0 mcg
Folate 110 mcg
Pantothenate 0.10 mg
Biotin Tr mcg
Vitamin C 5 mg

Minerals

Sodium 110 mg
Potassium 510 mg
Calcium 29 mg
Magnesium 16 mg
Phosphorus 87 mg
Iron 0.80 mg
Copper 0.03 mg
Zinc 0.5 mg
Chloride N mg
Manganese 0.90 mcg
Selenium Tr mcg
Iodine N mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 46 Kcals/Cals
Energy (KJoules) 196 KJ
Carbohydrates 9.0 g
Protein 2.3 g
Sugars 8.4 g
Starch 0.6 g

Notes

IFR. As raw; boiled 45 minutes

As VHS 13-165