Calorie Database

Searchable online nutrition database

Broccoli, Green, Raw

How many Calories in Broccoli, green, raw?

33 Cals per 100g

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How many Calories in Broccoli, green, boiled in salted water?

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Find out more about Vegetables general.

Broccoli, green, raw also contains:

  • 1.8 g of carbohydrates,
  • 4.4 grams of protein,
  • 0.9 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 1.7% of typical adult GDA (2,000 Cals) for calorie intake, 0.7% of carbohydrate GDA, 8.8% of protein GDA and 1.3% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Broccoli, green, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 33 Kcals/Calories
Energy (Kilojoules) 138 KJ
Water 88.2 g
Nitrogen 0.71 g
Protein 4.4 g
Fat 0.9 g
Carbohydrates 1.8 g
Starch 0.1 g
Sugar 1.5 g
Fibre 2.6 g
Alcohol 0.0 g/ml
Saturated fatty acids 0.20 g
Polyunsaturated fatty acids 0.50 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 575 mcg
Retinol Equivalent 96 mcg
Vitamin D 0.0 mcg
Vitamin E (1.30) mg
Vitamin K1 185.00 mcg
Thiamin 0.10 mg
Riboflavin 0.06 mg
Niacin 0.9 mg
Tryptophan 0.8 mg
Niacin Equivalent mg
Vitamin B6 0.14 mg
Vitamin B12 0.0 mcg
Folate 90 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 87 mg

Minerals

Sodium 8 mg
Potassium 370 mg
Calcium 56 mg
Magnesium 22 mg
Phosphorus 87 mg
Iron 1.70 mg
Copper 0.02 mg
Zinc 0.6 mg
Chloride 100 mg
Manganese 0.20 mcg
Selenium Tr mcg
Iodine 2 mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 33 Kcals/Cals
Energy (KJoules) 139 KJ
Carbohydrates 1.8 g
Protein 44.0 g
Sugars 1.5 g
Starch 0.1 g

Notes

IFR; tough stems removed

As VHS 13-170 with Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000

Including oligosaccharides

Not including oligosaccharides