Calorie Database

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Broccoli, Green, Boiled In Salted Water

How many Calories in Broccoli, green, boiled in salted water?

24 Cals per 100g

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How many Calories in Broccoli, green, boiled in unsalted water?

How many Calories in Broccoli, green, raw?

Find out more about Vegetables general.

Broccoli, green, boiled in salted water also contains:

  • 1.1 g of carbohydrates,
  • 3.1 grams of protein,
  • 0.8 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 1.2% of typical adult GDA (2,000 Cals) for calorie intake, 0.4% of carbohydrate GDA, 6.2% of protein GDA and 1.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Broccoli, green, boiled in salted water including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 24 Kcals/Calories
Energy (Kilojoules) 100 KJ
Water 91.1 g
Nitrogen 0.50 g
Protein 3.1 g
Fat 0.8 g
Carbohydrates 1.1 g
Starch Tr g
Sugar 0.9 g
Fibre 2.3 g
Alcohol g/ml
Saturated fatty acids 0.20 g
Polyunsaturated fatty acids 0.40 g
Trans fatty acids g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 475 mcg
Retinol Equivalent 80 mcg
Vitamin D 0.0 mcg
Vitamin E (1.10) mg
Vitamin K1 mcg
Thiamin 0.05 mg
Riboflavin 0.05 mg
Niacin 0.7 mg
Tryptophan 0.6 mg
Niacin Equivalent mg
Vitamin B6 0.11 mg
Vitamin B12 0.0 mcg
Folate 64 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 44 mg

Minerals

Sodium 150 mg
Potassium 170 mg
Calcium 40 mg
Magnesium 13 mg
Phosphorus 57 mg
Iron 1.00 mg
Copper 0.02 mg
Zinc 0.4 mg
Chloride 180 mg
Manganese 0.20 mcg
Selenium Tr mcg
Iodine 2 mcg

Notes

IFR. As raw, cut into florets; boiled 15 minutes

Including oligosaccharides

Not including oligosaccharides