Calorie Database

Searchable online nutrition database

Gourd, Karela, Canned, Drained

How many Calories in Gourd, karela, canned, drained?

9 Cals per 100g

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How many Calories in Gourd, ridge, raw?

How many Calories in Gourd, karela, raw?

Find out more about Vegetables general.

Gourd, karela, canned, drained also contains:

  • 0.8 g of carbohydrates,
  • 0.9 grams of protein,
  • 0.2 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 0.5% of typical adult GDA (2,000 Cals) for calorie intake, 0.3% of carbohydrate GDA, 1.8% of protein GDA and 0.3% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Gourd, karela, canned, drained including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 9 Kcals/Calories
Energy (Kilojoules) 35 KJ
Water 94.0 g
Nitrogen 0.14 g
Protein 0.9 g
Fat 0.2 g
Carbohydrates 0.8 g
Starch 0.6 g
Sugar 0.2 g
Fibre 2.3 g
Alcohol g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A (220) mcg
Retinol Equivalent (37) mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.02 mg
Riboflavin Tr mg
Niacin 0.1 mg
Tryptophan 0.1 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate 36 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 14 mg

Minerals

Sodium 310 mg
Potassium 110 mg
Calcium 25 mg
Magnesium 15 mg
Phosphorus 18 mg
Iron 0.70 mg
Copper 0.11 mg
Zinc 0.4 mg
Chloride 440 mg
Manganese 0.20 mcg
Selenium N mcg
Iodine N mcg

Notes

LGC; 10 samples, 4 brands. Rinsed