Calorie Database

Searchable online nutrition database

Mango, Unripe, Raw

How many Calories in Mango, unripe, raw?

46 Cals per 100g

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Find out more about Vegetables general.

Mango, unripe, raw also contains:

  • 11.2 g of carbohydrates,
  • 0.5 grams of protein,
  • 0.2 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 2.3% of typical adult GDA (2,000 Cals) for calorie intake, 4.1% of carbohydrate GDA, 1.0% of protein GDA and 0.3% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Medium
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Mango, unripe, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 46 Kcals/Calories
Energy (Kilojoules) 195 KJ
Water 84.3 g
Nitrogen 0.09 g
Protein 0.5 g
Fat 0.2 g
Carbohydrates 11.2 g
Starch 5.6 g
Sugar 5.6 g
Fibre (2.9) g
Alcohol g/ml
Saturated fatty acids 0.10 g
Polyunsaturated fatty acids Tr g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A (88) mcg
Retinol Equivalent (15) mcg
Vitamin D 0.0 mcg
Vitamin E 0.29 mg
Vitamin K1 mcg
Thiamin 0.03 mg
Riboflavin 0.03 mg
Niacin 0.3 mg
Tryptophan 0.1 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 90 mg


Sodium 25 mg
Potassium 110 mg
Calcium 13 mg
Magnesium 21 mg
Phosphorus 14 mg
Iron 0.70 mg
Copper 0.24 mg
Zinc N mg
Chloride 2 mg
Manganese N mcg
Selenium N mcg
Iodine N mcg


Literature sources. Green flesh