Calorie Database

Searchable online nutrition database

Taro, Boiled In Unsalted Water

How many Calories in Taro, boiled in unsalted water?

91 Cals per 100g

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How many Calories in Taro, steamed?

How many Calories in Taro, baked?

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Taro, boiled in unsalted water also contains:

  • 22.4 g of carbohydrates,
  • 1.2 grams of protein,
  • 0.2 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 4.6% of typical adult GDA (2,000 Cals) for calorie intake, 8.3% of carbohydrate GDA, 2.4% of protein GDA and 0.3% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Taro, boiled in unsalted water including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 91 Kcals/Calories
Energy (Kilojoules) 386 KJ
Water 72.9 g
Nitrogen 0.19 g
Protein 1.2 g
Fat 0.2 g
Carbohydrates 22.4 g
Starch 21.5 g
Sugar 0.9 g
Fibre 2.1 g
Alcohol g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 32 mcg
Retinol Equivalent 5 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.05 mg
Riboflavin 0.02 mg
Niacin 0.5 mg
Tryptophan 0.3 mg
Niacin Equivalent mg
Vitamin B6 0.05 mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 7 mg

Minerals

Sodium 3 mg
Potassium 200 mg
Calcium 27 mg
Magnesium 31 mg
Phosphorus 56 mg
Iron 0.80 mg
Copper 0.18 mg
Zinc 1.3 mg
Chloride 37 mg
Manganese 0.50 mcg
Selenium N mcg
Iodine N mcg

Notes

Literature sources, boiled 20 minutes