Calorie Database

Searchable online nutrition database

Beansprouts, Mung, Raw

How many Calories in Beansprouts, mung, raw?

31 Cals per 100g

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Beansprouts, mung, raw also contains:

  • 4.0 g of carbohydrates,
  • 2.9 grams of protein,
  • 0.5 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 1.6% of typical adult GDA (2,000 Cals) for calorie intake, 1.5% of carbohydrate GDA, 5.8% of protein GDA and 0.7% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Beansprouts, mung, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 31 Kcals/Calories
Energy (Kilojoules) 131 KJ
Water 90.4 g
Nitrogen 0.47 g
Protein 2.9 g
Fat 0.5 g
Carbohydrates 4.0 g
Starch 1.8 g
Sugar 2.2 g
Fibre 1.5 g
Alcohol 0.0 g/ml
Saturated fatty acids 0.10 g
Polyunsaturated fatty acids 0.20 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 40 mcg
Retinol Equivalent 2 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 Tr mcg
Thiamin 0.11 mg
Riboflavin 0.04 mg
Niacin 0.5 mg
Tryptophan 0.5 mg
Niacin Equivalent 1.0 mg
Vitamin B6 0.10 mg
Vitamin B12 0.0 mcg
Folate 61 mcg
Pantothenate 0.38 mg
Biotin N mcg
Vitamin C 7 mg

Minerals

Sodium 5 mg
Potassium 74 mg
Calcium 20 mg
Magnesium 18 mg
Phosphorus 48 mg
Iron 1.70 mg
Copper 0.08 mg
Zinc 0.3 mg
Chloride 15 mg
Manganese 0.30 mcg
Selenium 1 mcg
Iodine N mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 32 Kcals/Cals
Energy (KJoules) 134 KJ
Carbohydrates 3.8 g
Protein 2.9 g
Sugars 2.2 g
Starch 1.6 g

Notes

IFR; as purchased

As VHS 13-052 with selenium from SAC 'Analysis of foods for Selenium', 1994 MAFF Project 2B006. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000