Calorie Database

Searchable online nutrition database

Peas, Raw

How many Calories in Peas, raw?

83 Cals per 100g

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How many Calories in Peas, boiled in unsalted water?

How many Calories in Mushy peas, canned, re-heated?

Find out more about Peas.

Peas, raw also contains:

  • 11.3 g of carbohydrates,
  • 6.9 grams of protein,
  • 1.5 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 4.2% of typical adult GDA (2,000 Cals) for calorie intake, 4.2% of carbohydrate GDA, 13.8% of protein GDA and 2.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Peas, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 83 Kcals/Calories
Energy (Kilojoules) 344 KJ
Water 74.6 g
Nitrogen 1.10 g
Protein 6.9 g
Fat 1.5 g
Carbohydrates 11.3 g
Starch 7.0 g
Sugar 2.3 g
Fibre 4.7 g
Alcohol 0.0 g/ml
Saturated fatty acids 0.56 g
Polyunsaturated fatty acids 0.17 g
Trans fatty acids Tr g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 300 mcg
Retinol Equivalent 50 mcg
Vitamin D 0.0 mcg
Vitamin E 0.21 mg
Vitamin K1 39.00 mcg
Thiamin 0.74 mg
Riboflavin 0.02 mg
Niacin 2.5 mg
Tryptophan 1.1 mg
Niacin Equivalent 3.6 mg
Vitamin B6 0.12 mg
Vitamin B12 0.0 mcg
Folate 62 mcg
Pantothenate (0.15) mg
Biotin 0.5 mcg
Vitamin C 24 mg


Sodium 1 mg
Potassium 330 mg
Calcium 21 mg
Magnesium 34 mg
Phosphorus 130 mg
Iron 2.80 mg
Copper 0.05 mg
Zinc 1.1 mg
Chloride 39 mg
Manganese 0.40 mcg
Selenium Tr mcg
Iodine 2 mcg


Food composition according to product labelling.

Energy (Calories) 83 Kcals/Cals
Energy (KJoules) 350 KJ
Carbohydrates 10.5 g
Protein 6.9 g
Sugars 2.2 g
Starch 6.4 g


IFR; whole peas, no pods

As VHS 13-127 and FA Supplements 13-864. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000

Not including oligosaccharides

Including oligosaccharides