Calorie Database

Searchable online nutrition database

Parsnip, Boiled In Unsalted Water

How many Calories in Parsnip, boiled in unsalted water?

66 Cals per 100g

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Parsnip, boiled in unsalted water also contains:

  • 12.9 g of carbohydrates,
  • 1.6 grams of protein,
  • 1.2 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 3.3% of typical adult GDA (2,000 Cals) for calorie intake, 4.8% of carbohydrate GDA, 3.2% of protein GDA and 1.7% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Medium
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Parsnip, boiled in unsalted water including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 66 Kcals/Calories
Energy (Kilojoules) 278 KJ
Water 78.7 g
Nitrogen 0.26 g
Protein 1.6 g
Fat 1.2 g
Carbohydrates 12.9 g
Starch 6.4 g
Sugar 5.9 g
Fibre 4.7 g
Alcohol 0.0 g/ml
Saturated fatty acids 0.20 g
Polyunsaturated fatty acids 0.20 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 30 mcg
Retinol Equivalent 5 mcg
Vitamin D 0.0 mcg
Vitamin E 1.00 mg
Vitamin K1 mcg
Thiamin 0.07 mg
Riboflavin 0.01 mg
Niacin 0.7 mg
Tryptophan 0.4 mg
Niacin Equivalent 1.1 mg
Vitamin B6 0.09 mg
Vitamin B12 0.0 mcg
Folate 41 mcg
Pantothenate 0.35 mg
Biotin Tr mcg
Vitamin C 10 mg


Sodium 4 mg
Potassium 350 mg
Calcium 50 mg
Magnesium 23 mg
Phosphorus 76 mg
Iron 0.60 mg
Copper 0.04 mg
Zinc 0.3 mg
Chloride 33 mg
Manganese 0.30 mcg
Selenium N mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 63 Kcals/Cals
Energy (KJoules) 269 KJ
Carbohydrates 11.5 g
Protein 1.6 g
Sugars 5.7 g
Starch 5.8 g


LGC. As raw; sliced and boiled 12 minutes

As MW5 50-800 and VHS 13-314 with folates from LGC 'Individual folates in foodstuffs' 1996, Food Surveillance Information Sheet No.92

Roast parsnip, frozen, contains 2.3g protein, 5.7g fat, 21.0g carbohydrate (11.9g starch, 9.1g sugar), 139kcal and 585kJ energy per 100g

Including oligosaccharides

Not including oligosaccharides