Calorie Database

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Carrots, Old, Boiled In Salted Water

How many Calories in Carrots, old, boiled in salted water?

24 Cals per 100g

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How many Calories in Carrots, young, boiled in salted water?

How many Calories in Cabbage, boiled in salted water, average?

Find out more about Vegetables general.

Carrots, old, boiled in salted water also contains:

  • 4.9 g of carbohydrates,
  • 0.6 grams of protein,
  • 0.4 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 1.2% of typical adult GDA (2,000 Cals) for calorie intake, 1.8% of carbohydrate GDA, 1.2% of protein GDA and 0.6% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Carrots, old, boiled in salted water including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 24 Kcals/Calories
Energy (Kilojoules) 100 KJ
Water 90.5 g
Nitrogen 0.10 g
Protein 0.6 g
Fat 0.4 g
Carbohydrates 4.9 g
Starch 0.2 g
Sugar 4.6 g
Fibre 2.5 g
Alcohol 0.0 g/ml
Saturated fatty acids 0.10 g
Polyunsaturated fatty acids 0.20 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 13402 mcg
Retinol Equivalent 2234 mcg
Vitamin D 0.0 mcg
Vitamin E 0.56 mg
Vitamin K1 5.50 mcg
Thiamin 0.09 mg
Riboflavin Tr mg
Niacin Tr mg
Tryptophan 0.1 mg
Niacin Equivalent 0.1 mg
Vitamin B6 0.10 mg
Vitamin B12 0.0 mcg
Folate 16 mcg
Pantothenate 0.18 mg
Biotin 0.4 mcg
Vitamin C 2 mg


Sodium 120 mg
Potassium 120 mg
Calcium 24 mg
Magnesium 3 mg
Phosphorus 17 mg
Iron 0.40 mg
Copper 0.01 mg
Zinc 0.1 mg
Chloride 160 mg
Manganese 0.10 mcg
Selenium 1 mcg
Iodine 2 mcg


Food composition according to product labelling.

Energy (Calories) 25 Kcals/Cals
Energy (KJoules) 107 KJ
Carbohydrates 4.8 g
Protein 0.6 g
Sugars 4.5 g
Starch 0.2 g


IFR. As raw; sliced and boiled 12.5 minutes

As VHS 13-201 with carotenoid values from LGC 'Determination of cis carotenoids in foodstuffs' 1997, Food Surveillance Information sheet No.104. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000

Including oligosaccharides

Not including oligosaccharides