Calorie Database

Searchable online nutrition database


How many Calories in Asafoetida?

N Cals per 100g

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Asafoetida also contains:

  • N g of carbohydrates,
  • 4.0 grams of protein,
  • 1.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 0.0% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 8.0% of protein GDA and 1.6% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Asafoetida including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) N Kcals/Calories
Energy (Kilojoules) N KJ
Water 16.0 g
Nitrogen 0.64 g
Protein 4.0 g
Fat 1.1 g
Carbohydrates N g
Starch N g
Sugar N g
Fibre N g
Alcohol g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A (4) mcg
Retinol Equivalent (1) mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin Tr mg
Riboflavin 0.04 mg
Niacin 0.3 mg
Tryptophan N mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 0 mg


Sodium N mg
Potassium N mg
Calcium 690 mg
Magnesium N mg
Phosphorus 50 mg
Iron 22.20 mg
Copper N mg
Zinc N mg
Chloride N mg
Manganese N mcg
Selenium N mcg
Iodine N mcg


Resin from root of Ferula plant. Ref. 3