Calorie Database

Searchable online nutrition database

Bay Leaf, Dried

How many Calories in Bay leaf, dried?

313 Cals per 100g

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Bay leaf, dried also contains:

  • 48.6 g of carbohydrates,
  • 7.6 grams of protein,
  • 8.4 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 15.7% of typical adult GDA (2,000 Cals) for calorie intake, 18.0% of carbohydrate GDA, 15.2% of protein GDA and 12.0% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Bay leaf, dried including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 313 Kcals/Calories
Energy (Kilojoules) 1312 KJ
Water 5.4 g
Nitrogen 1.22 g
Protein 7.6 g
Fat 8.4 g
Carbohydrates 48.6 g
Starch Tr g
Sugar N g
Fibre N g
Alcohol g/ml
Saturated fatty acids 2.30 g
Polyunsaturated fatty acids 2.30 g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A (3710) mcg
Retinol Equivalent (620) mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.01 mg
Riboflavin 0.42 mg
Niacin 2.0 mg
Tryptophan 1.9 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate 0 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 0 mg


Sodium 23 mg
Potassium 530 mg
Calcium 830 mg
Magnesium 120 mg
Phosphorus 110 mg
Iron 43.00 mg
Copper 0.42 mg
Zinc 3.7 mg
Chloride N mg
Manganese 8.20 mcg
Selenium N mcg
Iodine N mcg


Ref. 6