Calorie Database

Searchable online nutrition database

Cardamom, Ground

How many Calories in Cardamom, ground?

N Cals per 100g

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Cardamom, ground also contains:

  • N g of carbohydrates,
  • 10.8 grams of protein,
  • 6.7 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 0.0% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 21.6% of protein GDA and 9.6% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Cardamom, ground including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) N Kcals/Calories
Energy (Kilojoules) N KJ
Water 8.3 g
Nitrogen 1.72 g
Protein 10.8 g
Fat 6.7 g
Carbohydrates N g
Starch N g
Sugar N g
Fibre N g
Alcohol g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.20 mg
Riboflavin 0.18 mg
Niacin 1.1 mg
Tryptophan N mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate 0 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 0 mg


Sodium 18 mg
Potassium 1120 mg
Calcium 130 mg
Magnesium 230 mg
Phosphorus 170 mg
Iron 100.00 mg
Copper 1.30 mg
Zinc 2.6 mg
Chloride N mg
Manganese 8.90 mcg
Selenium N mcg
Iodine N mcg


Literature sources

Whole unground cardamoms contain 7mg Fe per 100g