Calorie Database

Searchable online nutrition database

Coriander Leaves, Fresh

How many Calories in Coriander leaves, fresh?

20 Cals per 100g

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How many Calories in Coriander leaves, dried?

How many Calories in Cloves, dried?

Find out more about Herbs and spices.

Coriander leaves, fresh also contains:

  • 1.8 g of carbohydrates,
  • 2.4 grams of protein,
  • 0.6 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 1.0% of typical adult GDA (2,000 Cals) for calorie intake, 0.7% of carbohydrate GDA, 4.8% of protein GDA and 0.9% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Coriander leaves, fresh including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 20 Kcals/Calories
Energy (Kilojoules) 83 KJ
Water 92.8 g
Nitrogen 0.38 g
Protein 2.4 g
Fat 0.6 g
Carbohydrates 1.8 g
Starch 0.3 g
Sugar 1.5 g
Fibre N g
Alcohol g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 610 mcg
Retinol Equivalent 100 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.07 mg
Riboflavin 0.12 mg
Niacin 0.7 mg
Tryptophan 0.4 mg
Niacin Equivalent mg
Vitamin B6 0.18 mg
Vitamin B12 0.0 mcg
Folate 18 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 63 mg


Sodium 28 mg
Potassium 540 mg
Calcium 98 mg
Magnesium 26 mg
Phosphorus 36 mg
Iron 1.90 mg
Copper 0.10 mg
Zinc 0.2 mg
Chloride N mg
Manganese 0.10 mcg
Selenium N mcg
Iodine N mcg


Literature sources